Effects of Yi Jin Jing on Juvenile Cervical Spondylopathy in China: A Parallel, Randomized, Assessor‑Blinded Clinical Trial

Abstract

Background: Cervical spondylopathy is a common musculo-articular disorder, multiple exercises are recommended. Chinese fitness  exercises are prevalent and used to treat various diseases.

Aim: To explore the efficacy of Chinese fitness exercise Yi Jin Jing exercise in  intervening the cervical spondylopathy in adolescents.

Patients and Methods: The study was conducted in 60 adolescent patients with  cervical spondylopathy, with 30 patients in each group.

Methods: The study was conducted in 60 adolescent patients with cervical  spondylopathy, with 30 patients in each group. The observation group was required to take Yi Jin Jing exercise, and the control group took  the brisk walking exercise. The first week was the preparatory period for the patients, and then the participants were required to do  exercises three times a week for at least 30 minutes in the later 3 weeks. Before and after treatment, Neck Disability Index (NDI)  scores, pain visual analog scale (VAS) scores, and cervical curvature in both groups were observed, and the incidence of adverse events in  both groups was recorded during the trial.

Results: The NDI and VAS scores in both groups statistically decreased after intervention and mildly increased at follow-up, while the reduction in scores of the Yi Jin Jing group was more significant. Cervical curvature in both  groups improved on day 28 compared to day 0. There were no adverse reactions during the evaluation period.

Conclusion: The Chinese  health‑care qigong Yi Jin Jing exercise is more effective than brisk walking in improving the cervical range of motion and relieving pain in adolescents with cervical spondylopathy.