Exercise Paucity and Sedentary Routines: Genocide Conduits to Health Impairments in Adult Academics at Great Zimbabwe University

Abstract

Obesogenic disorders have become a global spotlight that presents manifold challenges on healthcare systems. This study explored sedentary and obesity-oriented trends among Great Zimbabwe University staff in Masvingo. The Human Movement Conceptual Framework underpinned this descriptive study which hinged on the quantitative approach. Its population comprised 100 participants from which 30 male and female academic adults from Great Zimbabwe University School of Education Department were drawn through stratified random sampling. A questionnaire characteristic of WHO s' Global Physical Activity was used to collect data that is presented on tables. Emerging findings revealed overweight and obesity as problematic issues with high prevalence rates of physical redundancy among the adult population. Sedentary lifestyle tendencies significantly affected adult staff members’ physiological health aspects. Emerging findings revealed deficiencies of habitual training frequencies with aerobic-orientations among members, hence a physically latent workforce. The study recommends adults to develop habitual health and fitness training routines and behaviors to abate obesity-overweight trends. Sedentary and high calorific patterns subjugating adults to cardiovascular and atherosclerotic risks and disorders need substantial reductions through multi-systemic and multi-modal fitness regimes to promote health and exercise habits. Re-purposed high intensity progressive aerobic-oriented training dosages are necessary to reduce intramuscular fat levels, physiological frailty, oesteo-articulature impairments and to enhance intra-motor unit efficiencies.