Relationship between lower back strength and carry distance in male recreational golfers

Abstract

Golf is a very remarkable sport with a growing interest nationally. This study examined the relationship between lower back strength  (LBS) and carry distance (CD) in recreational golf  players. Both physical fitness parameters (LBS and CD) are known to be important  factor in  improving accuracy of shots and performance in golf. A cross-sectional study was undertaken with  eighty-nine (n=89; aged  17–71 years) male golf players who voluntarily participated and were  categorised by age: 50-71 years (35%); 30-49 years (30%); 13-29  years (35%). Data were collected  on the players’ demographic information, golf-playing history, and medical background.  Flightscope  technology, a three-dimensional (3D) tracking radar system, was also used. By using  appropriate technologies, data on an average of five  CD, using a driver, and an iron were collected.  Additionally, Takei Physical Fitness BACK-D back strength dynamometer, which  measures LBS  was used. Low positive correlation (Pearson’s r=0.30-0.50) was found between LBS and CD. Lower back strength is an  important contributor towards performance and CD, as well as the  overall golf swing execution. More information on LBS and its effect  in reducing the risk of  injuries is valuable, especially in a sport which requires high trunk rotation movements like golf.  Lower back  strength improvements could reduce injury risk and/or reoccurrence, thereby enhancing overall golf accuracy, CD and performance.